image of Unclench

"Floating and Relaxing"

© 2005, Rita Loyd


When I feel tense
I take a mini vacation.
I imagine that I am floating and relaxing
On a gentle current of water.
I imagine the sounds and the sites and the sensations.
And as I imagine,
 my thoughts signal to my mind
and my mind signals to my body
R-E-L-A-X.
 
by Rita Loyd


 

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